DESCRIPTION:Ingredients:oats wheat dalia, almonds,flax seeds ,pumpkin seeds,sunflower seeds,cashew nuts. HOW TO PREPARE:mix 2 teaspoon of powder in a glass of piping hot milk 100ml add a sweetner of your choice as required. EXPIRY DATE: 4 months from packing. ALLERGEN INFO:this product contains wheat and nuts and is made in a facility processes so on. When your feeding child,please ensure they are sitting and supervised by an adult to reduce the risk of choking. DESCRIPTION:little moppet foods get trim health mix over all development High fiber perfect for busy parents who are constantly juggling several thing at once full of healthy fats,fiber,protein and calcium.