DESCRIPTION:Ingredients:red rice,ragi,fried gram,black chana,dried corn,whole wheat,pearl millet,green gram,peanuts., HOW TO PREPARE: mix 2 tablespoon of energy nutrimix in 1 cup water and mix without lumps. cook the mixture on a medium flame for at least 5-10 minutes or untill the porridge thicknens. serve lukewarm. EXPIRY DATE: 4 months from packing. ALLERGEN INFO:this product contains wheat and nuts and is made in a facility processes so on. When your feeding child,please ensure they are sitting and supervised by an adult to reduce the risk of choking. DESCRIPTION:little moppet foods energy nutri mix over all development High fiber perfect for busy parents who are constantly juggling several thing at once full of healthy fats,fiber,protein and calcium.